Starmie

Poke-POWER: Aqua Recycle

Once during your turn (before your attack), you may search your discard pile for a Water Energy card, show it to your opponent, and put it into your hand. This power can't be used if Starmie is affected by a Special Condition.

Synchro Gain (Colorless) 20

If Starmie and the Defending Pokémon have the same amount of Energy attached to them, remove 4 damage counters from Starmie.

Powerful Spin (Water) 40

Starmie can't attack during your next turn.